Feel radiant during pregnancy with our 15-Day Prenatal Pilates Challenge!

Congratulations on beginning this beautiful journey of motherhood! At Body Balance Lifestyle, we understand the importance of maintaining a healthy body and mind during pregnancy. That's why we've designed the ultimate solution: our 15-Day Prenatal Pilates Challenge.

Prenatal Pilates isn't just about exercise; it's a holistic approach to prenatal wellness. Through gentle yet effective movements, you'll build strength, improve flexibility, and enhance your overall well-being. Our program is tailored specifically for expectant mothers, focusing on safe and beneficial exercises that support your changing body throughout each trimester.

Enroll Now

But perhaps you're skeptical. Will Pilates really benefit me during pregnancy?

Absolutely! Here's how:

  • Strength and Stability:

    Strengthening your core muscles can alleviate common pregnancy discomforts like back pain and pelvic instability.

  • Mind-Body Connection:

    Pilates emphasizes mindful movement, helping you stay connected with your body and your baby.

  • Preparation for Birth:

    By improving your pelvic floor strength and breathing techniques, you'll be better prepared for labor and delivery.

Who is the instructor behind this program?

Allow us to introduce Shing Yiing Ong, a certified Pilates Instructor and a new mom herself.

Shing Yiing created this program during her own pregnancy journey and experienced an amazing birth firsthand. With her expertise and personal experience, she's here to guide you every step of the way, ensuring a safe and empowering experience for you and your baby.

Top Questions Answered...

  • Is Prenatal Pilates Safe for All Stages of Pregnancy?

    Absolutely! Our program is carefully designed by Certified Pilates Instructor Shing Yiing Ong, who is also a new mom. Each exercise is tailored to be safe and beneficial for expectant mothers at any stage of pregnancy. However, it's always a good idea to consult with your healthcare provider before starting any new exercise routine during pregnancy.

  • What Equipment Do I Need for the Challenge?

    You won't need fancy equipment for our Prenatal Pilates Challenge! Most exercises can be done with just a yoga mat and some comfortable clothing. Occasionally, we might incorporate small props like a stability ball or light weights, but these are optional and can often be substituted with household items.

  • I'm New to Pilates—Is This Challenge Suitable for Beginners?

    Absolutely! Our challenge is designed for women of all fitness levels, including beginners. Shing provides clear instructions and modifications throughout each session, ensuring that everyone feels comfortable and supported. Whether you're a Pilates pro or trying it for the first time, you'll find the challenge both accessible and rewarding.

Ready to invest in your radiant confidence during pregnancy?

Join now for a LIMITED TIME OFFER of $39 (Original $99) and experience the transformative power of prenatal Pilates with Certified Instructor Shing Yiing Ong. Strengthen your body, connect with your baby, and feel empowered like never before. Don't wait—embrace the glow of pregnancy today!

Check out the challenge videos...

    1. Day 01 - Core and Pelvic Floor Activation

    2. Day 02 - Glutes Activation

    3. Day 03 - Leg Activation

    4. Day 04 - Upper Body Activation

    5. Day 05 - Walking Pilates - Cardio

    6. Day 06 - Core Stabilization & Pelvic Floor

    7. Day 07 - Glutes Strength

    8. Day 08 - Leg Strength

    9. Day 09 - Upper Body Strength

    10. Day 10 - Total Body Low Impact Cardio Pilates

    11. Day 11 - Core Strength

    12. Day 12 - Lower Body Strength

    13. Day 13 - Upper Body Strength

    14. Day 14 - Total Body Cardio Pilates

    15. Day 15 - Total Body Stretch

    16. BONUS - Top 5 Moves For Optimal Birthing Position
  • 16 lessons
  • 5.5 hours of video content